As a fellow busy parent, I know how hard it can be to make time for yourself. When I was in the thick of new parenthood, I realized if I was struggling as a professional, other parents must be too. After that, I made it my goal for other parents to have as much help in once place as possible to live healthier, happier lives for themselves and their families.

How I Help:

LMHC: Licensed Mental Health Counselor to provide therapy
PMH-C: Perinatal Mental Health Certified to help parents navigate their unique challenges
CLC: Certified Lactation Counselor to help parents reach their feeding goals
CYT: Certified Yoga Teacher for 300-hour Vinyasa (in progress), 200-hour Hatha, Pregnancy and Postpartum, Baby/Toddler (0-4years), Kids/Teens (5-17 Years), and Trauma-Sensitive
MBCT: Mindfulness-Based Cognitive Therapy to help reduce the stress associated with certain therapy techniques
Flash Technique: An EMDR-based technique designed to help significantly reduce the impact of trauma symptoms

My Populations and Topics

Pregnancy, postpartum, parenting, women's health, trauma, mood, anxiety, LGBTQ+, neurodivergence, and life transitions

I believe therapy should be a space where you can show up as your authentic self, feel understood, and know you don't have to navigate life's challenges alone. Having witnessed the impact of inadequate mental health support, early on, I've made it my goal to be a source of support as people work towards self-understanding, self-acceptance, and other personal growth that feels meaningful to them. I value the therapeutic relationship and strive to bring my authentic self into sessions to foster a genuine, trusting connection where clients feel safe to be themselves.

How I Help:

LMHC: Licensed Mental Health Counselor to provide therapy
Person-centered therapy: Put the relationship and connection first to work towards goals
ERP: Exposure and Response Prevention to overcome OCD, trauma, etc. gently and steadily
ACT: Acceptance and Commitment Therapy to explore personal values, accepting life's challenges, and increase mental flexibility
DBT: Dialectical Behavior Therapy to increase mindfulness, reduce distress, increase emotional regulation, and improve interpersonal relationships
CFT: Compassion Focused Therapy to improve emotional regulation and decrease self-criticism and shame

My Populations and Topics

Children, teens and adults with anxiety, complex trauma, OCD, LGBTQ+, neurodivergence