Mental Health, Perinatal, and Yoga
Sea Glass Family Wellness
Yoga
Yoga
Yoga is a centuries old practice designed to help people center themselves and align the mind and body. Sometimes fancy images of advanced poses can scare people off thinking yoga is inaccessible to them. The good news is yoga is for everyone and anyone can benefit! Classes are designed to suit all levels and provide a kind and supportive space to connect with ourselves and others. These mind and body changes are all possible from the comfort of home with our virtual programming.
Yoga at Home Series
Each week focuses on a different topic like the yamas and niyamas, chakras, balance, kindness, etc. Be sure to check our Facebook page for each month’s class themes!
Offered through a tiered system:
tier 1: $15-zoom recording
tier 2: $20-live zoom
tier 3: $25-both the recording and attendance.
Private Class Sign-Up:
