As a fellow busy parent, I know how hard it can be to make time for yourself. When I was in the thick of new parenthood, I realized if I was struggling as a professional, other parents must be too. After that, I made it my goal for other parents to have as much help in once place as possible to live healthier, happier lives for themselves and their families.

How I Help:

LMHC: Licensed Mental Health Counselor to provide therapy
PMH-C: Perinatal Mental Health Certified to help parents navigate their unique challenges
CLC: Certified Lactation Counselor to help parents reach their feeding goals
CYT: Certified Yoga Teacher for 300-hour Vinyasa (in progress), 200-hour Hatha Yoga, Pregnancy and Postpartum Yoga, Baby/Toddler Yoga (0-4years), Kids/Teens Yoga (5-17 Years), and Trauma-Sensitive Yoga
MBCT: Mindfulness-Based Cognitive Therapy to help reduce the stress associated with certain therapy techniques
Flash Technique: An EMDR-based technique designed to help significantly reduce the impact of trauma symptoms

My Populations and Topics

Pregnancy, postpartum, parenting, women's health, trauma, mood, anxiety, LGBTQ+, neurodivergence, and life transitions